SMALL CHOICES. BIG IMPACT.
DIP INTO A HEALTHIER LIFESTYLE
DIP INTO A HEALTHIER LIFESTYLE
Visionary women and trailblazing experts share their insights and choices for a healthier planet and a more balanced life.
Why is choosing sustainable options important to you?
"Boxed Water reflects our core values, particularly our commitment to health, which encompasses a healthy environment. By supporting brands that prioritize sustainability, we shift towards a healthier planet, which is essential for long-term wellness."
What's one wellness trend or practice you think more people should embrace?
"I'm currently on 256 consecutive days of meditation. Having meditated for years and struggling with consistency, I finally realized that I was having such a hard time because I had to build a perfect practice. I hit my stride when I found 10 minutes every morning to simply hold space for myself before everyone else."
What role does hydration play in your wellness routine?
"Proper hydration is essential for maintaining healthy, radiant skin and forms the basis for achieving that natural glow we all desire. I begin each morning with 32 oz of room temp water to gently wake up my system and support digestion. Proper hydration reflects in the skin, so I prioritize drinking water consistently throughout the day and use De La Heart’s hydrating skincare products to lock in moisture. Staying hydrated supports my energy levels, enhances my focus, and helps me feel balanced, whether I’m working or practicing self-care rituals."
What’s one small change people can make to their nightly routine to improve both their sleep and overall well-being?
"A consistent bedtime routine is critical for promoting better sleep and overall well being because it trains your body and mind to recognize when it’s time towind down and rest. Just like we have a skin care routine, we need a sleep routine. This practice supports both your circadian rhythm and your mental and physical health. Hatch was purposefully-built to help with this."
