Top view of pumpkin overnight oats

If you haven’t jumped on the overnight oats train, consider this your invitation aboard. Unlike the boring oatmeal with lumpy raisins that your mom made you eat when you were a kid, overnight oats are a cold, quick, nutritious breakfast option that’s great for busy meetings on the go. Simply add oats, your choice of milk and fixings (fruits, butters, nuts, etc.) to a mason jar and pop it in the fridge overnight. In the morning, you’ll have a refreshing and delicious breakfast. 

We’re definitely feeling the #fallvibes and wanted to share one of our favorite overnight oats recipes to celebrate the flavors of the season. Overnight oats paired with a Boxed Water is the perfect way to start your day healthy and energized.  

Pumpkin Overnight Oats Recipe

Pumpkin Spice Overnight Oats


  • ½ cup of oats (steel cut, rolled or old-fashioned)
  • ½ cup of milk (cow, soy or nut milks all work great)
  • 2 tablespoons of canned pumpkin puree
  • 1 tablespoon of chopped nuts (walnuts, pecans, almonds)
  • ½ teaspoon of pumpkin pie spice (if you don’t have any, substitute for ¼ teaspoon of cinnamon and a dash of ginger and nutmeg)
  • Honey or maple syrup to taste


Mix all ingredients together in a mason jar, cover and let rest in the fridge overnight. Right before eating, add the honey or syrup to your liking.


250 ML Boxed Water on table with pink background